Great Athletes Aren't Born, They're Made!
Our results-driven training caters to athletes of all ages and sports including modified, JV, Varsity, and collegiate athletes. Focused around your needs and goals you will become brutally strong, lightening fast, and mentally tough to elevate your athleticism to a whole new level. We integrate the complete approach beyond your training including nutritional guidance, recovery methods, and injury prevention to set you apart from your competition.

Our Varsity Training focuses on the high school and college athlete who is looking to take their game to the next level. This program is designed to help build the tools necessary for the overall complete athlete. We focus on improving your movement quality for your sport while developing your speed, strength and explosive power to allow you to be your best on the field!

Our Modified and Junior Varsity Training focuses on developing the athletic movement necessary for each individual athlete while ingraining fundamental skills of movement through improving overall speed, strength, agility, stamina and power. You will not only become a better well rounded athlete but a more confident athlete as well!

Call (716) 544-4824 or Email us today for more info or to set up your athlete assessment and let us help you gain the edge in your sport!

"Working with STA has made me grow in so many aspects to help improve my athletic performance. From my personal story one big area I needed to improve was my overall fitness level, strength, and muscle endurance, I went from getting a level 20 on my fitness test to a level 35 in a matter of just 3 months under STA's program! I enjoy every moment spent working out with the staff and I am grateful for the time and effort they spend helping me to achieve my goals!" 
- Maddie Pezzino, All-Time Leading Goal Scorer in New York, Florida State Soccer Player

"STA has been such an awesome experience for my son Mason. Since he has been working out there, we have seen not only a transformation in his physical appearance but also in his attitude and confidence. Mason raves about how positive everyone is at STA and how much better he feels after he works out. Mason's strength and speed has improved and he recently made the school lacrosse team. We all want to say a huge thank you and give a shout out to everyone at STA for their dedication and positive influence on our son!" -Falkiewicz Family

Youth Athletes Training!